BeachStud
Joined September 2010
Posts
9
Following
0
Followers
0
Weight History

Start Weight
199.0 lb
Lost so far: 23.0 lb

Current Weight
176.0 lb
Performance: losing 1.8 lb a week

Goal Weight
150.0 lb
Still to go: 26.0 lb

BeachStud's Weight History


BeachStud's Latest Member Challenges

65
  Summer Swimsuits and Shorts Here we come
status: Completed
ended: 28 May 12
view progress
 
 


BeachStud's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
view complete cookbook

BeachStud's Latest Posts

How Often Do you weigh yourself?
Every Sunday.
posted 11 Mar 2012, 15:58
BeachStud has submitted 1 post

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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