BeachStud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 1023 * 39%
fat: 10.67g
|
protein: 122.58g
|
carbs: 113.06g
2275*  1252
Sun 8th: 230 * 9%
fat: 2.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
Sat 7th: 935 * 36%
fat: 26.83g
|
protein: 59.14g
|
carbs: 135.72g
2221*  1286
Fri 6th: 1795 * 69%
fat: 28.70g
|
protein: 108.55g
|
carbs: 273.28g
2338*  543
Thu 5th: 1222 * 45%
fat: 30.59g
|
protein: 110.87g
|
carbs: 131.88g
2453*  1231
Wed 4th: 943 * 35%
fat: 7.91g
|
protein: 73.79g
|
carbs: 154.67g
2453*  1510
Tue 3rd: 1101 * 41%
fat: 18.40g
|
protein: 95.26g
|
carbs: 146.23g
2453*  1352
Mon 2nd: 1247 * 46%
fat: 31.72g
|
protein: 95.45g
|
carbs: 148.02g
2453*  1206
Sun 1st: 2387 * 88%
fat: 117.32g
|
protein: 114.09g
|
carbs: 231.97g
2252*  135
March 2012
Sat 31st: 1598 * 59%
fat: 26.65g
|
protein: 93.26g
|
carbs: 267.50g
2661*  1063
Fri 30th: 1672 * 62%
fat: 65.90g
|
protein: 106.15g
|
carbs: 168.00g
2514*  842
Thu 29th: 1108 * 41%
fat: 17.67g
|
protein: 94.71g
|
carbs: 150.90g
2397*  1289
Wed 28th: 920 * 34%
fat: 13.44g
|
protein: 95.15g
|
carbs: 111.70g
2397*  1477
Tue 27th: 1291 * 48%
fat: 55.96g
|
protein: 92.23g
|
carbs: 109.78g
2485*  1194
Mon 26th: 1243 * 46%
fat: 14.16g
|
protein: 88.69g
|
carbs: 200.53g
2247*  1004
Sun 25th: 1844 * 68%
fat: 66.26g
|
protein: 117.24g
|
carbs: 189.72g
2159*  315
Sat 24th: 1500 * 56%
fat: 25.27g
|
protein: 114.09g
|
carbs: 205.59g
- -
Fri 23rd: 1390 * 51%
fat: 35.03g
|
protein: 126.77g
|
carbs: 148.11g
- -
Thu 22nd: 1502 * 56%
fat: 41.18g
|
protein: 116.80g
|
carbs: 163.70g
- -
Wed 21st: 1251 * 46%
fat: 50.10g
|
protein: 92.10g
|
carbs: 141.11g
- -

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