Bbbgt - Member

Bbbgt

Joined January 2011

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Weight History

Start Weight

155.2 lb

Lost so far: 21.7 lb

Current Weight

133.5 lb
Performance: losing 1.1 lb a week

Goal Weight

125.0 lb

Still to go: 8.5 lb

Bbbgt's Weight History

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

A delicious take on scampi with feta cheese.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 132kcal | fat: 1.89g | carbs: 29.21g | prot: 2.42g

A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.

view complete cookbook

	1 serving Light Fat Free Banana CreamYogurt
	1 serving asparagus
	1 slice Mixed Grain Bread (Includes Whole Grain and 7 Grain)