BJAH99
Joined September 2009
Posts
20
Following
0
Followers
0
Weight History

Start Weight
193.0 lb
Lost so far: 5.0 lb

Current Weight
188.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 38.0 lb

BJAH99's Weight History


BJAH99's Latest Member Challenges

65
  Limit the extras in your caffeine, get organized
status: Completed
ended: 17 Jun 13
view progress
 
  
134
  Lose at Least a POUND a week
status: Completed
ended: 05 May 13
view progress
 


BJAH99's Cookbook

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
view complete cookbook

BJAH99's Latest Posts

How Often Do you weigh yourself?
If I do it every morning it help me stay on track. I've tried once a week and found you can do a lot of damage and not know it.
posted 05 Jan 2012, 15:53
BJAH99 has submitted 1 post

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BJAH99's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.