Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 117
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.182g  
  Monounsaturated Fat 0.048g  
Cholesterol 28mg 9%
Sodium 415mg 17%
Potassium 201mg  
Total Carbohydrate 12.44g 4%
  Dietary Fiber 3g 12%
  Sugars 6.15g  
Protein 16.22g  
Vitamin A 220% Vitamin C 451%
Calcium 12% Iron 33%
Simple chicken salad with an Asian twist.
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (7%)
Protein (52%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 117 calories in 1 serving of Asian-style Chicken Salad.
Calorie breakdown: 7% fat, 40% carbs, 52% protein.

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Ingredients in this Recipe:

1 slice, thin brown onion
2 servings chicken breast fillets
2 slices carrot
1 serving snow peas
1 medium red pepper
1 cup shredded chinese cabbage
3 tbsps chopped shallots
1/2 cup coriander leaves
2 Juices 1 wedge or slice lime juice
1 tbsp fish sauce
3 tsps unpacked brown sugar
1 tbsp red chili
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