Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.048g
Cholesterol
28mg
9%
Sodium
415mg
17%
Total Carbohydrate
12.44g
4%
Dietary Fiber
3g
12%
Sugars
6.15g
Protein
16.22g
Vitamin D
-
Calcium
120mg
12%
Iron
5.94mg
33%
Potassium
201mg
6%
Vitamin A
11000IU
220%
Vitamin C
270.6mg
451%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Simple chicken salad with an Asian twist.
Last updated: 08 Apr 11 01:02 AM
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (7%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
117
Fat
1.01g
Carbs
12.45g
Protein
16.22g
There are 117 calories in 1 serving of Asian-style Chicken Salad.
Calorie breakdown: 7% fat, 40% carbs, 52% protein.

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Ingredients in this Recipe:

2 servings chicken breast fillets
1 serving snow peas
3 tsps unpacked brown sugar
2 Juices 1 wedge or slice lime juice
1 tbsp red chili
1 tbsp fish sauce
1 cup shredded chinese cabbage
2 slices carrot
1/2 cup coriander leaves
1 slice, thin brown onion
3 tbsps chopped shallots
1 medium red pepper
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