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 62 |
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Form a Habit
It takes 21 days to form a habit. Let's take the month of October and see if we can form a daily workout habit.
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179
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Drop 30+ Pounds in 3 Months!
Drop a good chunk of fat from your body in 3 months! You should lose around 10 lbs. a month. or lose more if you want to!
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41
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Scheduling Ourselves
This is all about maximizing our time and organizing our lives. Open up some time for exercise and planning proper meals.
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