Food database and calorie counter Source: Member Recipe

Recipe by member: ceececarma

Creamsicle Milkshake

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.121g
Cholesterol
10mg
3%
Sodium
280mg
12%
Total Carbohydrate
31.11g
10%
Dietary Fiber
0g
0%
Sugars
25.47g
Protein
19.07g
Vitamin D
-
Calcium
650mg
65%
Iron
0.18mg
1%
Potassium
407mg
12%
Vitamin A
0IU
0%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious thick orange cream shake.
Last updated: 22 May 11 08:00 PM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (2%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
214
Fat
0.46g
Carbs
31.11g
Protein
19.07g
There are 214 calories in 1 serving of Creamsicle Milkshake.
Calorie breakdown: 2% fat, 61% carbs, 37% protein.

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Popsicle Sugar Free Creamsicle
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Ingredients in this Recipe:

1 serving plain fat free yogurt
1 cup nonfat milk
0.1 packet sugar free orange gelatin powder (about 1/2 tsp)
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