August59
Joined August 2018
Posts
69
Following
8
Followers
3
Weight History

Start Weight
251.0 lb
Lost so far: 2.6 lb

Current Weight
248.4 lb
Performance: losing 18.2 lb a week

Goal Weight
200.0 lb
Still to go: 48.4 lb

August59's Weight History


August59's Latest Member Challenges

41
  Hungry for Halloween
status: Completed
ended: 29 Oct 18
view progress
 
  
24
  Water Drink Up Challenge!
status: Completed
ended: 27 Aug 18
view progress
 


Following

liv001
last weighin: gaining 10.5 lb a week Up
 
anaserk
last weighin: losing 4.6 lb a week Down
Shrinking_Shamrock
last weighin: losing 0.7 lb a week Down
 
jenjabba
last weighin: steady Steady


August59's Cookbook

cals: 175kcal | fat: 10.98g | carbs: 7.18g | prot: 11.92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Members


August59's Recent Food & Exercise


August59's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

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