About this Group:

This group is intended to be an ACTIVE forum for low carb eating tips, recipes, support, and advice for people who still have a ways to go on their weight loss journey. As the group's creator, I pledge to post at least once weekly in order to keep this thread more active for people looking for current conversations and support. If you are following LCHF, Atkins, or any keto-adapted lifestyle, let's chat!

     
 

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Latest Group Posts

How much carbs do you have?
I've continued with 20 grams carbs or less for nearly 5 months and love the extra energy I have from being free of the glucose spikes and dips. Since moving into constant state of ketosis and being ...
by Lela Teal on 11 Nov 19 06:29 PM
Diabetic Type 2.
I am borderline type 2 diabetic with fatty liver disease. At 51, i decided to get my act together and get healthy. Good luck to both of us :)
by Rage Angel on 19 Aug 19 12:04 PM
Counting carbs
I just did a quick count of the past 5 days and realize I have been averaging ~ 135 g carbs daily, but went to East Side Mario's and the penne pasta, 1 homeloaf and 2 plates of their Caesar salad ...
by Tuberk on 26 Jul 19 02:07 PM
Morning All!
Hello. Counting heartbeats? * raises hand*
by CelticPhoenix on 12 Apr 19 05:00 AM
Ketogenic diet
there are a lot of ideas online for meals, try all recipes and type in KETO, also on youtube, I follow Keto Connect, a young couple who have some amazing recipes (just put out a cookbook on Amazon) and ...
by bobi su on 14 Mar 19 12:55 PM

Group Info

type: Common Interest
to lose: 50-100lb
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 476
administrators: The Stove
kitepirate
created: 17 January 2015

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anjalytle
last weighin: losing 1.4 lb a week Down
mermaidstears
last weighin: losing 8.4 lb a week Down
Momw/2
not sharing weight
Caricevdb
last weighin: steady Steady
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