About this Group:

Huge nutrition fan & believe food can heal all sorts of niggles. I have eaten the Paleo way for a while & successfully used the Keto diet to shed of a few extra pounds. It should always be a lifestyle and it's so easy :) The story of how my health, energy and weight has changed is prove of the amazing benefit. People are unfortunately uneducated due to marketing and bad food promotion. Its all about what you eat, when you eat it and how much!


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Latest Group Posts

Keto is the way to go!
I've been off and on of Keto, low carb and other diets. I'm going back to Keto and see if I can get it right this time. I need something very simple and effective. Any tips?
by JMA312 on 06 Jul 21 10:56 AM
I think that the dentist in such cases should help because the situation sounds quite strange. I'm more than sure that you'll need help from a specialist, but I can recommend this one if you d ...
by Legitimna on 24 Jun 21 05:11 AM
If I count Net Carbs and rely on that number, do I need to keep count of calories too?
I didn't think about this! Thanks for the input!
by JMA312 on 20 Apr 21 09:29 AM
Hello out there!
You are supposed to eat fat.. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this t ...
by Tukicat on 01 Apr 21 03:41 AM
Back on KETO, but Doctor doesn't approve...
Hi Cathy, I too have recommenced on my KETO journey after a spell. I found it hard getting back into it but now, after two weeks, I find I'm no longer having cravings like I was before. Rather than ...
by Run the Race on 28 Oct 20 04:21 PM

Group Info

type: Common Interest
location: Australia
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 683
administrators: Manzi62
created: 24 September 2014

Latest Photos

Keto Spritz Cookies with colored swerve granular sprinkles
by Ajrikke
1 comment

Keto Pizza with Pamesan Cheese Crispy Crust
by oitsu2

Rolls for KETO
by carmendavis

Keto and success!
by cie47

Newest Group Members

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last weighin: losing 0.8 lb a week Down
last weighin: steady Steady
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