Keto For Beginners

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Latest Group Posts

HeLp

I'm losing weight but i still look fat .Is it just how my body structure is or am i doing something wrong?

by AzureMix on 27 Nov 20 07:52 AM

Free Health Workshop!

Hi everyone! My name is Kiara Blake-Knight. I am so excited to now be apart of this group! I have been on my weight loss journey for several months (almost a year) now. I am losing weight and sticking ...

by Kiara BK on 26 Sep 20 09:47 AM

Intermittent fasting

There is a book on Amazon, Ketogenic Diet and Intermittent Fasting, that is very useful for beginners. Helps you understand why keto works and how to do it successfully.

by Texasgranny6 on 04 Aug 20 12:57 PM

Fat adaptive - how long?!?!

Hi Irinaray. I just started Monday 7/13/2020. It took me till Friday to be in ketosis. I am trying this again. I made sure when I went grocery shopping that I got all the things I would need to stay ...

by KathyLoses on 19 Jul 20 09:42 AM

Am I doing this right?

Hello again, quick update, still alive.

by 01134BOB on 12 Mar 20 02:47 PM

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Group Info

type:	Common Interest
location:	Texas
categories:	Dieting Fitness & Exercise Food & Nutrition Lifestyle & Culture Just for Fun
members:	375
administrators:	Olivaressamuel
created:	03 August 2017

Latest Photos

Low carb pizza ( ground beef and pork crust) only 5 carbs by Steve klink 2 comments	Deep dish pizza (ground beef and pork crust) only 5 carbs by Steve klink 1 comment

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