Keto For Beginners

I am on the Carnivore diet and a follower of Dr. Ken Berry MD on YouTube. Watch him and learn. Don't waste you time trying to do net carbs because that is just a marketing strategy to get you to eat ...

Hey! My name is Athuleleni Mangesi I’m glad to join the group can anybody drop the few links of the current keto diet and meal plan that currently is used. Here to help is there anybody having problems ...

Here is an easy Coconut Flour Keto Bread from Headbanger's Kitchen. Keto Coconut Flour Bread | Keto Recipes | Headbanger's Kitchen https://shrinke.me/xWIReQe

In feel the same! I’ve only lost 7lb but feeling impatient! How long have you been on diet, and how much have you lost?

yes it is about perseverance :-)