Andye Collette

Joined September 2010

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Weight History

Start Weight

162.0 lb

Lost so far: 4.0 lb

Current Weight

166.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

128.0 lb

Still to go: 38.0 lb

Andye Collette's Weight History

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	jujugreaux
	last weighin: steady

Andye Collette's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g

Ahi Poke Salad

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g

Turkey Piccata

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

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Andye Collette's Recent Food & Exercise

	2 servings Rich & Hearty Steak & Roasted Russet Potatoes Soup
	1 serving banquet swedish meatballs
	5.6 servings Mock Chicken Salad
	Housework
	Boxing
	Driving

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Andye Collette's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Andye Collette's Weight History

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Andye Collette's Cookbook

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Andye Collette's Recent Food & Exercise

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