Alicia A28 - Member

Alicia A28

Joined January 2010

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Weight History

Start Weight

120.0 lb

Lost so far: 4.2 lb

Current Weight

115.8 lb
Performance: losing 0.1 lb a week

Goal Weight

110.0 lb

Still to go: 5.8 lb

Alicia A28's Weight History

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	Tiffgon
	last weighin: steady

Alicia A28's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 217kcal | fat: 11.09g | carbs: 15.72g | prot: 14.65g

Chili Con Carne Y Frijoles

Beef chili with lots of fiber and goodness.

cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g

Tangy Balsamic Apples

Tangy apples with cinnamon, ginger and balsamic.

cals: 374kcal | fat: 2.02g | carbs: 69.94g | prot: 22.78g

Pico De Gallo

An awesome high protein salsa that's great on pork, chicken or beef.

cals: 249kcal | fat: 4.96g | carbs: 28.57g | prot: 23.41g

Chicken Taco Soup

Flavorful, easy, and high in fiber recipe.

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Alicia A28's Latest Posts

Insanity
I have also done P90X and love it. I really enjoy the intensity. I have noticed that they advertise their protein bars, shakes and recovery drinks. Is it really necessary to buy and consume those? Has anyone tried them?

posted 21 Apr 2010, 16:09

Alicia A28 has submitted 1 post

Alicia A28's Recent Food & Exercise

	1 1/2 servings oscar mayer center cut bacon
	1 cup cottage cheese
	1 serving baby pickles
	Driving
	Shopping
	Desk Work

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Alicia A28's Weight History

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