Ajaymerchia - Member

Ajaymerchia

Joined May 2010

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Weight History

Start Weight

125.0 lb

Lost so far: 0.1 lb

Current Weight

125.1 lb
Performance: losing 0.7 lb a week

Goal Weight

115.0 lb

Still to go: 10.1 lb

Ajaymerchia's Weight History

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

An amazing smoothie packed full of goodness.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g

Chicken and salad greens in a light dressing.

cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g

A sweet smoothie for breakfast or dessert.

view complete cookbook

	1 Plums
	5 oz Cottage Cheese (Lowfat 2% Milkfat)
	1/2 serving Chives and Onion Cream Cheese
	Running - 10/mph
	Running (jogging) - 5/mph
	Basketball