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AMANN17
AMANN17
Joined November 2012
Posts
16
Following
0
Followers
0
Weight History
Start Weight
232.0 lb
Lost so far:
9.0 lb
Current Weight
223.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
180.0 lb
Still to go:
43.0 lb
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AMANN17's Weight History
view AMANN17's complete history
AMANN17's Cookbook
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
view complete cookbook
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AMANN17's Recent Food & Exercise
2 servings Tostitos Artisan Recipes Toasted Southwestern Spices
1/2 serving Borden Shredded Cheddar Cheese
2 cups Chili Con Carne with Beans
Sitting
Walking (moderate) - 3/mph
Housework
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