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45_martinez
45_martinez
Joined September 2012
Posts
21
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
55.0 lb
Current Weight
155.0 lb
Performance:
losing 3.7 lb a week
Goal Weight
160.0 lb
Still to go:
5.0 lb
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45_martinez's Weight History
view 45_martinez's complete history
45_martinez's Cookbook
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook
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45_martinez's Recent Food & Exercise
1 serving Fresh Express Ceasar Supreme Complete Salad Kit
1/3 cup Mashed Potato
1 serving Omaha Steaks Beef Top Sirloin Steak (6 oz)
Dance (slow step)
Yard Work (gardening)
Pilates
view diet calendar
45_martinez's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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