fatsecret Premium members have exclusive access to the Learning Center. Here you’ll find science-backed health and nutrition resources designed to support your weight loss journey.

All content is created by qualified nutritionists and dieticians, offering practical guidance to help you better understand nutrition, develop sustainable habits and overcome common challenges that arise during weight loss.

Whether you’re looking for tips on balanced eating, strategies to navigate mental barriers, or deeper insights into nutrition and health, the Learning Center provides resources to support you along the way.

The Learning Center is organized into two main areas: Guided Courses and Collections.

Guided Courses

Guided Courses are structured programs created by nutrition professionals. Each course focuses on a specific topic and takes you through a series of lessons designed to build your knowledge step-by-step. Courses include theory lessons,  activities, reflections and quizzes. For the best learning experience, it is recommended to complete guided courses in order, as each lesson builds on the one before it.

Collections

Collections bring together themed content, allowing you to delve deeper into specific areas of interest or explore lessons on various topics. Instead of following a structured course, Collections allow you to browse and read individual lessons grouped by topic, without needing to complete them in a specific order.

Whether you're looking to learn more about nutrition or explore topics related to mindset and behavior, Collections provide the flexibility to learn in a way that best suits you.

How to Complete a Guided Course

Guided Courses are designed to be completed at your own pace. Some people prefer to complete one lesson per day, while others choose to work through multiple lessons at once. Your progress is always saved, so you can return and continue whenever it suits you.

To open the learning center, go to the Premium tab and tap Achieve a goal or learn with the Learning Center.

1. Browse Content

When you open the Learning Center, you will land on the Explore page. Here you can browse the featured courses or tap ‘View All’ to see the full list. If you're interested in a specific topic but not ready for a guided course, view and read lessons grouped by topic in the ‘Collections’.

2. Start a Course

Tap on a course to view a short overview and decide if it’s right for you.

To begin, simply tap the first lesson.

As you move through the course, your progress will automatically update so you can easily continue where you left off.

3. Save your progress

The Saved tab at the bottom of the Learning Center stores any courses or lessons you want to access again.

When you begin a Guided Course, it will automatically appear in your Saved section. Courses you are currently completing will be marked In Progress, making them easy to find and continue.

If there are specific lessons you want to revisit later, tap the bookmark icon on the lesson or course page to save them.