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Latest Journals

	Going back down. more... by FourWheeldrive on 03 May 24, losing 5.6 lb a week
	BMI = 18.5—24.9 Healthy Weight date: BMI more... by Judyrose1997 on 03 May 24, losing 0.1 lb a week
	10 minutes stretching 25 jumping jacks Training goal today 3 mile run 5 minute warmup 3 miles at 35’04” (speed 4.8mph for 2.2 miles 4.5mph for .8 miles) 5 mile cooldown Total distance 3.18 110 ab crunches on the abench Total calories 483 more... by watercrystal on 02 May 24

Latest Posts

Low Fat - High Protein - Eating Healthy

I followed Susan Powter for years, off and on. I was successful TWICE in losing 41 lbs but of course the years passed and it came back. I truly believe the low fat way is for me, but I'm just having ...

by Jovin43 on 02 May 24 08:53 PM

no salt added, no fat added

I just tried to add a cooked artichoke to my food for today and the two I could find had 380-400+ listed for sodium. But a cooked artichoke has less than 100 of sodium, and the listings were not editable.

by CodexReader on 02 May 24 10:58 AM

Targets

I started in March at 100kgs and have lost 5kgs. I want to lose another 10kgs but not limiting to that. Fruit yogurt for breakfast and salad for lunch. So far so good!

by Zomodaddy on 01 May 24 08:40 PM

Help

To tackle your cholesterol and weight, focus on a balanced diet rich in fruits, veggies, whole grains, and lean proteins.

by milanka1223 on 01 May 24 12:51 PM

Coffee Creamer

Mimzy of 5 wrote: What a rude awakening I had today, the first day to record my calorie intake. I've never measured my coffee creamer before, I just poured it to a certain line on the tumbler and ...

by Jovin43 on 01 May 24 11:01 AM

Back again

I'm ashamed to say that I've belonged to this site for SEVEN YEARS and I'm higher now than I've ever been. I only weighed in HERE last June. I do weigh in from time to time and put it on ...

by Jovin43 on 01 May 24 10:36 AM

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