Food database and calorie counter

Whole Foods Market

Uncured Smoked Ham

Nutrition Facts

Serving Size

1 serving (3 oz)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

Sodium

460mg

20%

Total Carbohydrate

2.00g

Dietary Fiber

Sugars

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jan 18 08:57 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (35%)

Protein (58%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

4.5g

Carbs

Protein

17g

There are 120 calories in 1 serving (3 oz) of Whole Foods Market Uncured Smoked Ham.

Calorie breakdown: 35% fat, 7% carbs, 58% protein.

Related Ham from Whole Foods Market:

Slow Cooked Ham
Handtied Maple Ham

More Products from Whole Foods Market:

Hazelnut Cocoa Pillows
Chocolate Chip Scone
Brown Butter Chocolate Chunk Mini Cookie
Cranberry Apple Tuna Salad
Gluten Free Himalayan Salt Crackers
	view all whole foods market products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
	view more ham nutritional info

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