Food database and calorie counter Source: Member

Whole Foods Market

Slow Cooked Ham

Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
580mg
25%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Oct 20 03:05 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2.5g
Carbs
0g
Protein
19g
There are 100 calories in 1 serving (3 oz) of Whole Foods Market Slow Cooked Ham.
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Related Ham from Whole Foods Market:

Handtied Maple Ham
Uncured Smoked Ham

More Products from Whole Foods Market:

Broccoli Crunch Salad with Bacon
Organic Chickpea Gluten Free Shells
Tomato & Mascarpone Pasta Sauce
Egg White Bites - Spinach, Basil & Feta
Protein Blend Caribbean Style
  view all whole foods market products

Other Types of Ham:

Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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