Food database and calorie counter Source: Member

Western Family

Maple Nut Granola

Nutrition Facts
Serving Size 1/2 cup (55g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
42.00g
15%
Dietary Fiber
3.0g
11%
Sugars
10.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 16 May 19 10:48 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4.5g
Carbs
42g
Protein
5g
There are 220 calories in a 1/2 cup serving of Western Family Maple Nut Granola.
Calorie breakdown: 18% fat, 74% carbs, 9% protein.

More Products from Western Family:

Swiss Milk Chocolate
Original Table Syrup
Buttermilk Biscuits
Hamburger Dill Chips
Sweet Pickles
  view all western family products

Other Types of Granola:

Homemade Granola
Kashi Granola - Orchard Spice
Granola
Granola Cereal
Bob's Red Mill Apple Strawberry Granola
Mountain Madness Premium Granola - Cranberry Zest
  view more granola nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.