Food database and calorie counter Source: Member

Western Family

Maple Nut Granola

Nutrition Facts
Serving Size 1/2 cup (55g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
42g
14%
Dietary Fiber
3g
12%
Sugars
10g
Other Carbohydrate
0g
Protein
5g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
210mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 May 19 10:48 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4.5g
Carbs
42g
Protein
5g
There are 220 calories in a 1/2 cup serving of Western Family Maple Nut Granola.
Calorie breakdown: 18% fat, 74% carbs, 9% protein.

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Homemade Granola
  view more granola nutritional info
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