Food database and calorie counter

Wal-Mart

Whiting Fillets

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

66mg

22%

Sodium

400mg

17%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jun 11 12:20 PM

Source: FatSecret Platform API

of RDI*

(77 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (20%)

Protein (80%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

18g

There are 77 calories in 4 oz (113 g) of Wal-Mart Whiting Fillets.

Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Related Fish from Wal-Mart:

Pink Salmon Fillets
Haddock Fillets
Catfish Fillets
Tilapia Fillets
Wild Salmon Filets
Cod Fillets

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