Food database and calorie counter Source: Member

Wal-Mart

Tilapia Fillets

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
40mg
13%
Sodium
40mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
4mcg
20%
Calcium
10mg
1%
Iron
-
Potassium
340mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Apr 21 11:43 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
0g
Protein
20g
There are 90 calories in 4 oz (112 g) of Wal-Mart Tilapia Fillets.
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

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Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
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