Food database and calorie counter Source: Member

Vitacost

White Chia Seeds

Nutrition Facts
Serving Size: 1 tbsp (12g)
 
Amount Per Serving
Calories from Fat 36
Calories 70
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 5g 2%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (53%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
4g
Carbs
5g
Protein
3g
There are 70 calories in a 1 tbsp serving of Vitacost White Chia Seeds.
Calorie breakdown: 53% fat, 29% carbs, 18% protein.

More Products from Vitacost:

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Organic Balsamic Vinegar
Brown Rice Protein
Certified Organic Cacao Nibs
  view all vitacost products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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