Food database and calorie counter Source: Member

Village Harvest

Farro Perlato

Nutrition Facts
Serving Size 1/4 cup dry (50g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
37g
12%
Dietary Fiber
5g
20%
Sugars
0g
Protein
5g
Vitamin D
-
Calcium
10mg
1%
Iron
1mg
6%
Potassium
210mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Feb 18 09:19 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1.5g
Carbs
37g
Protein
5g
There are 180 calories in a 1/4 cup dry serving of Village Harvest Farro Perlato.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Related Barley from Village Harvest:

Whole Grain Creations with Cranberries & Almonds

More Products from Village Harvest:

Coconut Turmeric Brown Jasmine Rice
Ancient Grain Blend
Thai Green Curry Brown Jasmine Rice
Quinoa & Kale
Red Quinoa
  view all village harvest products

Other Types of Barley:

Mother's 100% Natural Barley
Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
Barley (Cooked)
Goya Barley
Publix Pearled Barley
  view more barley nutritional info
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