Food database and calorie counter Source: Member

Village Harvest

Farro Perlato

Nutrition Facts
Serving Size 1/4 cup dry (50 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
37.00g
13%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Feb 18 09:19 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1.5g
Carbs
37g
Protein
5g
There are 180 calories in 1/4 cup dry (50 g) of Village Harvest Farro Perlato.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Related Barley from Village Harvest:

Whole Grain Creations with Cranberries & Almonds

More Products from Village Harvest:

Protein Blend
Coconut Turmeric Brown Jasmine Rice
Ancient Grain Blend
Thai Green Curry Brown Jasmine Rice
Quinoa & Kale
  view all village harvest products

Other Types of Barley:

Pearled Barley (Cooked)
Publix Pearled Barley
Barley (Fat Not Added in Cooking)
Mother's 100% Natural Barley
Barley (Cooked)
Goya Barley
  view more barley nutritional info
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