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Vermont Bread

100% Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin (57 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 14 07:50 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2g
Carbs
30g
Protein
7g
There are 160 calories in 1 muffin (57 g) of Vermont Bread 100% Whole Wheat English Muffin.
Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Related English Muffins from Vermont Bread:

Multigrain English Muffin
Golden White English Muffins

More Products from Vermont Bread:

Potato Hot Dog Buns
Organic Burger Buns
Sodium Free Whole Wheat Bread
Potato Burger Buns
100% Whole Wheat Burger Buns
  view all vermont bread products

Other Types of English Muffins:

Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
English Muffin
Whole Wheat English Muffin
Rye English Muffin
Multigrain English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins
  view more muffins nutritional info
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