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Nutrition Facts
Serving Size 1/2 cup kernels
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.093g
0%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
197mg
9%
Total Carbohydrate
18.31g
7%
Dietary Fiber
2.3g
8%
Sugars
2.94g
Protein
2.55g
Vitamin D
-
Calcium
2mg
0%
Iron
0.5mg
3%
Potassium
206mg
4%
Vitamin A
10mcg
1%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
 

Nutrition summary:

Calories
76
Fat
0.61g
Carbs
18.31g
Protein
2.55g
There are 76 calories in a 1/2 cup kernels of Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 ear, yields 59
1/2 cup kernels 76
100 g 93

Related Types of Corn on the Cob:

Corn On The Cob with Butter
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
  view more corn on the cob nutritional info

Related Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Cooked Yellow Corn
Yellow Sweet Corn
Baby Corn
  view more corn nutritional info

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