| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.494g
2%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
0.166g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
44.73g
16%
Dietary Fiber
18.4g
66%
Sugars
-
Protein
16.21g
Vitamin D
-
Calcium
110mg
8%
Iron
4.39mg
24%
Potassium
575mg
12%
Vitamin A
0mcg
0%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (7%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
255
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Fat
1.91g
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Carbs
44.73g
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Protein
16.21g
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| There are 255 calories in 1 cup of Yellow Beans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 69% carbs, 25% protein. |
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