Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
21.09g
8%
Dietary Fiber
3.8g
14%
Sugars
-
Protein
8.29g
Vitamin D
-
Calcium
42mg
3%
Iron
2.64mg
15%
Potassium
315mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
118
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Fat
0.45g
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Carbs
21.09g
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Protein
8.29g
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There are 118 calories in 100 grams of Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled). |
Calorie breakdown: 3% fat, 69% carbs, 27% protein. |
Other Common Serving Sizes:
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