Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
3.95g
5%
Saturated Fat
1.08g
5%
Trans Fat
-
Polyunsaturated Fat
0.844g
Monounsaturated Fat
1.134g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
19.55g
7%
Dietary Fiber
-
Sugars
-
Protein
31.53g
Vitamin D
-
Calcium
381mg
29%
Iron
6.8mg
38%
Potassium
1012mg
22%
Vitamin A
27mcg
3%
Vitamin C
83mg
92%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (15%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
222
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Fat
3.95g
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Carbs
19.55g
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Protein
31.53g
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There are 222 calories in 1 pound of Winged Beans (Immature Seeds). |
Calorie breakdown: 15% fat, 33% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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