Food database and calorie counter Source: USDA

Lima Beans (Immature Seeds)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.654g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
31.47g
11%
Dietary Fiber
7.6g
27%
Sugars
2.31g
Protein
10.67g
Vitamin D
-
Calcium
53mg
4%
Iron
4.9mg
27%
Potassium
729mg
16%
Vitamin A
23mcg
3%
Vitamin C
36.5mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (7%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
1.34g
Carbs
31.47g
Protein
10.67g
There are 176 calories in 1 cup of Lima Beans (Immature Seeds).
Calorie breakdown: 7% fat, 70% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 176
1 lb 513

Related Types of Lima Beans:

Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Lima Beans
Large Lima Beans (Mature Seeds, Canned)
Baby Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds)
  view more lima beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
Baked Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Puerto Rican Style Stewed Dry Lima Beans
Lima Beans (Immature Seeds, Fordhook, Frozen)
Baby Lima Beans (Immature Seeds, Frozen)
Lima Beans (Immature Seeds, Baby, with Salt, Drained, Cooked, Boiled)
Lima Beans (Immature Seeds, Solids and Liquids, Canned)
  view more results
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