| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
20.74g
8%
Dietary Fiber
4.1g
15%
Sugars
-
Protein
3.74g
Vitamin D
-
Calcium
10mg
1%
Iron
0.73mg
4%
Potassium
132mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
96
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Fat
0.51g
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Carbs
20.74g
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Protein
3.74g
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| There are 96 calories in 1 ounce of Whole Grain Triticale Flour. |
| Calorie breakdown: 5% fat, 81% carbs, 15% protein. |
Other Common Serving Sizes:
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