| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
1.032g
Monounsaturated Fat
0.238g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
95.08g
35%
Dietary Fiber
19g
68%
Sugars
-
Protein
17.13g
Vitamin D
-
Calcium
46mg
4%
Iron
3.37mg
19%
Potassium
606mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
439
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Fat
2.35g
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Carbs
95.08g
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Protein
17.13g
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| There are 439 calories in 1 cup of Whole Grain Triticale Flour. |
| Calorie breakdown: 5% fat, 81% carbs, 15% protein. |
Other Common Serving Sizes:
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