Food database and calorie counter Source: USDA

1/3 cup

Wheat Germ

Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.632g
3%
Trans Fat
-
Polyunsaturated Fat
2.281g
Monounsaturated Fat
0.518g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
19.66g
7%
Dietary Fiber
5g
18%
Sugars
-
Protein
8.79g
Vitamin D
-
Calcium
15mg
1%
Iron
2.38mg
13%
Potassium
339mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
137
Fat
3.69g
Carbs
19.66g
Protein
8.79g
There are 137 calories in a 1/3 cup of Wheat Germ.
Calorie breakdown: 23% fat, 54% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 414
1 lb 1633

Related Types of Flour:

White Rice Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
  view more flour nutritional info

See Also:

Kretschmer Wheat Germ
Kretschmar Wheat Germ
Hodgson Mill Untoasted Wheat Germ
Wheat Germ Oil
Wheat Germ Bread
  view more results

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