Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
1.5g
8%
Trans Fat
-
Polyunsaturated Fat
4.918g
Monounsaturated Fat
2.221g
Cholesterol
9mg
3%
Sodium
527mg
23%
Total Carbohydrate
55.5g
20%
Dietary Fiber
8.2g
29%
Sugars
23.07g
Protein
5.5g
Vitamin D
-
Calcium
39mg
3%
Iron
2.83mg
16%
Potassium
177mg
4%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
313
Fat
9.4g
Carbs
55.5g
Protein
5.5g
There are 313 calories in 100 grams of Wheat Bran Muffins with Raisins (Toaster Type).
Calorie breakdown: 26% fat, 68% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 89
1 muffin, toaster 106
100 g 313

Related Types of Muffins:

Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
English Muffin
Plain Muffin
  view more muffins nutritional info

See Also:

Wheat Bran Bread with Raisins
Toasted Wheat Bran English Muffin with Raisins
Wheat Bran English Muffin with Raisins
Wheat Bran Muffins (Toaster Type)
Wheat, Bran or Waffle
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.