Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
1.394g
Monounsaturated Fat
0.63g
Cholesterol
3mg
1%
Sodium
149mg
6%
Total Carbohydrate
15.73g
6%
Dietary Fiber
2.3g
8%
Sugars
6.54g
Protein
1.56g
Vitamin D
-
Calcium
11mg
1%
Iron
0.8mg
4%
Potassium
50mg
1%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
2.66g
Carbs
15.73g
Protein
1.56g
There are 89 calories in 1 ounce of Wheat Bran Muffins with Raisins (Toaster Type).
Calorie breakdown: 26% fat, 68% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 89
1 muffin, toaster 106
100 g 313

Related Types of Muffins:

English Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

Wheat Bran Bread with Raisins
Toasted Wheat Bran English Muffin with Raisins
Wheat Bran English Muffin with Raisins
Wheat Bran Muffins (Toaster Type)
Wheat, Bran or Waffle
  view more results
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