Food database and calorie counter Source: USDA

Veal Sirloin (Lean Only, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
2.048g
10%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
1.938g
Cholesterol
88mg
29%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.37g
Vitamin D
-
Calcium
12mg
1%
Iron
0.77mg
4%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
5.29g
Carbs
0g
Protein
22.37g
There are 143 calories in 3 ounces of Veal Sirloin (Lean Only, Cooked, Roasted).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 143
100 g 168
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 422
1 lb 762

Related Types of Veal:

Veal Chop
Veal Schnitzel
Veal
Roasted Veal
Veal Shank
Veal Loin
  view more veal nutritional info

See Also:

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Veal Sirloin (Lean Only)
Roasted Veal (Lean Only Eaten)
Veal Sirloin (Cooked, Roasted)
Veal Sirloin (Lean Only, Cooked, Braised)
Veal (Lean Only Eaten)
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