| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
16.62g
21%
Saturated Fat
6.275g
31%
Trans Fat
-
Polyunsaturated Fat
1.33g
Monounsaturated Fat
6.024g
Cholesterol
286mg
95%
Sodium
243mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
64.78g
Vitamin D
-
Calcium
68mg
5%
Iron
2.59mg
14%
Potassium
821mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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21%
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of RDI*
(427 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
427
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Fat
16.62g
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Carbs
0g
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Protein
64.78g
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| There are 427 calories in 1 piece Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
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Related Types of Veal:
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