| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
3.24g
Cholesterol
117mg
39%
Sodium
100mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.15g
Vitamin D
-
Calcium
28mg
2%
Iron
1mg
6%
Potassium
306mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
8.67g
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Carbs
0g
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Protein
25.15g
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| There are 186 calories in 100 grams of Veal Shoulder Blade (Cooked, Roasted). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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