| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
2.941g
15%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
2.754g
Cholesterol
99mg
33%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.38g
Vitamin D
-
Calcium
24mg
2%
Iron
0.85mg
5%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
7.37g
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Carbs
0g
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Protein
21.38g
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| There are 158 calories in 3 ounces of Veal Shoulder Blade (Cooked, Roasted). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
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