| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
3.094g
15%
Trans Fat
-
Polyunsaturated Fat
0.629g
Monounsaturated Fat
3.272g
Cholesterol
130mg
43%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.57g
Vitamin D
-
Calcium
32mg
2%
Iron
1.22mg
7%
Potassium
252mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
8.58g
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Carbs
0g
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Protein
26.57g
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| There are 191 calories in 3 ounces of Veal Shoulder Blade (Cooked, Braised). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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