| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
10.24g
13%
Saturated Fat
3.96g
20%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
3.99g
Cholesterol
148mg
49%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
33.63g
Vitamin D
-
Calcium
28mg
2%
Iron
1.38mg
8%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
10.24g
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Carbs
0g
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Protein
33.63g
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| There are 236 calories in 100 grams of Veal Shoulder Arm (Cooked, Braised). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
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