Food database and calorie counter Source: USDA

Veal Meat

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
5.76g
9%
Saturated Fat
2.373g
12%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
2.186g
Cholesterol
70mg
23%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.46g
Vitamin D
-
Calcium
13mg
1%
Iron
0.71mg
4%
Potassium
268mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
5.76g
Carbs
0g
Protein
16.46g
There are 122 calories in 3 ounces of Veal Meat.
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 lb 653

Related Types of Veal:

Veal Loin
Veal Shank
Veal Chop
Veal Schnitzel
Roasted Veal
Veal
  view more veal nutritional info

See Also:

Veal Meat (Lean Only)
Veal Parmigiana with Vegetable (Diet Frozen Meal)
Veal Meat (Lean Only, Cooked)
Veal Heart
Veal Kidneys
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.