| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
529
% Daily Values*
Total Fat
13.35g
17%
Saturated Fat
3.728g
19%
Trans Fat
-
Polyunsaturated Fat
1.185g
Monounsaturated Fat
4.768g
Cholesterol
309mg
103%
Sodium
223mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.86g
Vitamin D
-
Calcium
20mg
2%
Iron
2.51mg
14%
Potassium
1277mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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26%
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of RDI*
(529 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
529
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Fat
13.35g
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Carbs
0g
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Protein
95.86g
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| There are 529 calories in 1 piece Veal Leg (Top Round, Lean Only, Cooked, Pan-Fried). |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
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