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Veal Leg (Top Round, Lean Only, Cooked, Pan-Fried, Breaded)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
1.36g
7%
Trans Fat
-
Polyunsaturated Fat
1.148g
Monounsaturated Fat
1.836g
Cholesterol
96mg
32%
Sodium
387mg
17%
Total Carbohydrate
8.31g
3%
Dietary Fiber
0.2g
1%
Sugars
0.48g
Protein
24.15g
Vitamin D
-
Calcium
33mg
3%
Iron
1.39mg
8%
Potassium
326mg
7%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (27%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
175
Fat
5.33g
Carbs
8.31g
Protein
24.15g
There are 175 calories in 3 ounces of Veal Leg (Top Round, Lean Only, Cooked, Pan-Fried, Breaded).
Calorie breakdown: 27% fat, 19% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 175
100 g 206
1 unit cooked (yield from 1 lb raw meat) 608
1 lb 934

Related Types of Veal:

Veal Loin
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Chop
Veal
  view more veal nutritional info

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