Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.196g
Cholesterol
2mg
1%
Sodium
9mg
0%
Total Carbohydrate
2.21g
1%
Dietary Fiber
0.1g
0%
Sugars
1.12g
Protein
0.15g
Vitamin D
-
Calcium
1mg
0%
Iron
0.07mg
0%
Potassium
3mg
0%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (30%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
13
Fat
0.46g
Carbs
2.21g
Protein
0.15g
There are 13 calories in 1 small Vanilla Wafer (Lower Fat).
Calorie breakdown: 30% fat, 65% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 13
1 medium 18
1 large 26
1 oz 125
1 cup crumbs 353
100 g 441

Related Types of Wafers:

Cream Wafers
Sugar Wafer Cookie
Vanilla Wafers (Higher Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Chocolate Wafers
  view more wafers nutritional info

Related Types of Cookies:

Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Cookie
Peanut Butter Cookies
  view more cookies nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Reduced Fat Vanilla Wafer Cookie
  view more results
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