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Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.196g
Cholesterol
2mg
1%
Sodium
9mg
0%
Total Carbohydrate
2.21g
1%
Dietary Fiber
0.1g
0%
Sugars
1.12g
Protein
0.15g
Vitamin D
-
Calcium
1mg
0%
Iron
0.07mg
0%
Potassium
3mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (30%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Vanilla Wafers (Lower Fat)
 

Nutrition summary:

Calories
13
Fat
0.46g
Carbs
2.21g
Protein
0.15g
There are 13 calories in 1 small Vanilla Wafers (Lower Fat).
Calorie breakdown: 30% fat, 65% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 13
1 medium 18
1 large 26
100 g 441

Related Types of Wafers:

Cream Wafers
Sugar Wafer Cookie
Vanilla Wafers (Higher Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Chocolate Wafers
  view more wafers nutritional info

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Peanut Butter Cookies
Shortbread Cookies
Cookie
Sugar Cookies (Includes Vanilla)
  view more cookies nutritional info

See Also:

Vanilla Wafer Cookie
Butter or Sugar Cookie with Icing or Filling Other Than Chocolate
Pudding with Fruit and Vanilla Wafers
Reduced Fat Vanilla Wafer Cookie
Lower Sodium Beef Bologna
  view more results
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