Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
15.2g
19%
Saturated Fat
3.838g
19%
Trans Fat
-
Polyunsaturated Fat
3.887g
Monounsaturated Fat
6.544g
Cholesterol
51mg
17%
Sodium
312mg
14%
Total Carbohydrate
73.6g
27%
Dietary Fiber
1.9g
7%
Sugars
37.5g
Protein
5g
Vitamin D
-
Calcium
48mg
4%
Iron
2.38mg
13%
Potassium
97mg
2%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (30%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
441
Fat
15.2g
Carbs
73.6g
Protein
5g
There are 441 calories in 100 grams of Vanilla Wafers (Lower Fat).
Calorie breakdown: 30% fat, 65% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 13
1 medium 18
1 large 26
1 oz 125
1 cup crumbs 353
100 g 441

Related Types of Wafers:

Cream Wafers
Chocolate Wafers
Vanilla Wafers (Higher Fat)
Sugar Wafer Cookie
Creme or Caramel Filled Chocolate Covered Sugar Wafer
  view more wafers nutritional info

Related Types of Cookies:

Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Cookie
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Reduced Fat Vanilla Wafer Cookie
  view more results
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