Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
544
% Daily Values*
Total Fat
20.68g
27%
Saturated Fat
6.849g
34%
Trans Fat
-
Polyunsaturated Fat
1.769g
Monounsaturated Fat
10.025g
Cholesterol
172mg
57%
Sodium
5693mg
248%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.87g
Vitamin D
-
Calcium
27mg
2%
Iron
4.26mg
24%
Potassium
1651mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
27%
|
of RDI*
(544 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
544
|
|
Fat
20.68g
|
|
Carbs
0g
|
|
Protein
83.87g
|
There are 544 calories in 1 pound of Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork. |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
You searched for "Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.