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1 unit (yield from 1 lb ready-to-cook turkey)

Turkey Light Meat (Young Hen)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
0.647g
Monounsaturated Fat
0.426g
Cholesterol
85mg
28%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.75g
Vitamin D
-
Calcium
18mg
1%
Iron
2.03mg
11%
Potassium
440mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
171
Fat
2.44g
Carbs
0g
Protein
34.75g
There are 171 calories in 1 unit of Turkey Light Meat (Young Hen).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 unit (yield from 1 lb ready-to-cook turkey) 171
1 lb 526
1/2 turkey, bone and skin removed 1066

Related Types of Turkey:

Ground Turkey
Turkey Breast Meat
Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Hen)
Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Meat (Young Hen)
Turkey Dark Meat (Young Hen)
  view more results
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