| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
2.163g
11%
Trans Fat
-
Polyunsaturated Fat
1.922g
Monounsaturated Fat
2.163g
Cholesterol
75mg
25%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.52g
Vitamin D
-
Calcium
18mg
1%
Iron
1.81mg
10%
Potassium
287mg
6%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
7.06g
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Carbs
0g
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Protein
20.52g
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| There are 151 calories in 1 unit of Turkey Leg Meat and Skin. |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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